Category: Running and Marathon Tips

Running is my sanctuary. There’s nothing quite like the rhythm of my feet hitting the pavement, the fresh air filling my lungs, and the feeling of freedom as I cruise through a park or trail. But a few years ago, I learned the hard way that running without care can lead to setbacks. A nagging […]

Picture this: It’s 5 a.m., the air’s crisp, and you’re lacing up your sneakers for a 20-miler. Your stomach’s doing flips, but there’s also this quiet thrill—you’re about to conquer something big. I remember my first marathon training cycle, back when I thought “long run” meant anything over 5 miles. Spoiler: I learned fast, mostly […]

Picture this: it’s mile 18, your legs feel like concrete, and the finish line seems like a distant dream. I’ve been there—my first marathon in 2019 was a humbling mix of triumph and struggle, with blisters and a poorly timed playlist to boot. Since then, I’ve run three more, learning hard-earned lessons from each. Whether […]

The night before my first marathon, I was a bundle of nerves, pacing my kitchen and double-checking my gear like it was a final exam. Years of training runs and countless tips from seasoned runners boiled down to those final hours before the starting line. Whether you’re a first-timer or a seasoned marathoner, those last-minute […]

Running isn’t one-size-fits-all; it’s a spectrum of experiences, from pounding city pavement to sprinting on a cushioned track. Each category demands different skills, gear, and mindsets, shaped by terrain, distance, or pace. I learned this after bombing a trail run in road shoes—slipping everywhere taught me respect for the nuances. Knowing your category aligns your […]